Wednesday 14.02.18

EMOM 10 minutes:

Weighted Pull-up, 1 rep

-Warm up to something heavy as possible/hard as possible/achievable for the full 10 rounds

  1. “Bae 2.0”

200m run, together

15 db burpees, in sync (15/8)

200m run, together

15 burpee box jumps, alternating (20)

200m run, together

15 burpee over Bae, alternating

TEENS:

  1. EMOM 10 minutes:

Strict Pull-up or strict band pull-up, 1-2 reps

PARTNER WOD!

Complete the following, in pairs for time:

200m run, together

10 db burpees, in sync

200m run together

10 burpee box jumps, alternating

200m run together

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