Wednesday 14.02.18

Tuesday, February 13, 2018

  1. EMOM 10 minutes:

Weighted Pull-up, 1 rep

-Warm up to something heavy as possible/hard as possible/achievable for the full 10 rounds

 

 

  1. “Bae 2.0”

200m run, together

15 db burpees, in sync (15/8)

200m run, together

15 burpee box jumps, alternating (20)

200m run, together

15 burpee over Bae, alternating

 

 

TEENS:

 

  1.  EMOM 10 minutes:

Strict Pull-up or strict band pull-up, 1-2 reps

 

PARTNER WOD!

Complete the following, in pairs for time:

200m run, together

10 db burpees, in sync

200m run together

10 burpee box jumps, alternating

200m run together

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com