Tuesday 13.02.18

Monday, February 12, 2018

a.  Every 2 minutes for 20 minutes complete:

100m Sprint

-Scale to 50m or row 150m

 

 

b.  20-15-10 reps for time of:

Handstand Push-ups

Kb Goblet Squat (32/24)

-10 minute time cap 

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