Monday 12.02.18

a. Power Clean, Push Jerk

5-3-2. 2-2-2-2-2

b. Deadlift

5-3-2. 3-3-3-3

TEENS:

a. Power Clean, Push Jerk

5. 5-5-5

b. Deadlift

5-3. 3-3-3

c. Tabata Pull-up

10 rounds for max total reps

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