Monday 12.02.18

Sunday, February 11, 2018

a.  Power Clean, Push Jerk

5-3-2.  2-2-2-2-2

 

b.  Deadlift

5-3-2.  3-3-3-3

 

TEENS:

a.  Power Clean, Push Jerk

5. 5-5-5

b.  Deadlift

5-3. 3-3-3

c.  Tabata Pull-up

10 rounds for max total reps

 

 

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