Friday 09.02.18

Thursday, February 8, 2018

CROSSFIT GAMES OPEN WORKOUT 16.2

Beginning on a 4-minute clock, complete as many reps as possible of:
  25 toes-to-bars
  50 double-unders
  15 squat cleans (62.5/40)

If completed before 4 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  13 squat cleans (82.5/50)

If completed before 8 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  11 squat cleans (100/70)

If completed before 12 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  9 squat cleans (125/80)

If completed before 16 minutes, add 4 minutes to the clock and proceed to:
  25 toes-to-bars
  50 double-unders
  7 squat cleans (142.5/90)

-Stop at 20 minutes.

 

There will be scaled options and more than one version of this workout to choose from :)

Please reload

© 2023 by Name of Site. Proudly created with Wix.com