Monday 05.02.18

Sunday, February 4, 2018

21-15-9-15-21 reps for time of:

Floor Press (60/30)

Pistols

Russian Kb Swing (32/24)

 

 

TEENS:

21-15-9-15-21 reps for time of:

Floor Press

Pistols

Russian Kb Swing

-Work with a suitable load for the floor press and kb swing, something that you can perform at lest 10-15 GOOD REPS with. Scale the pistols to a suitable height, use a broomstick to achieve better depth.

 

 

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