Saturday 27.01.18

Meet at Aquamoves at 8.30am for another POOL WOD!

a. Swim under water as far as possible

-Make 4 attempts

Rest as required between efforts

b. Swim 100m as fast as possible

-Make 3 attempts

Rest as required between efforts

The gym will be open from 9am-10.30am for Weightlifting & Powerlifting only

© 2023 by Name of Site. Proudly created with Wix.com