Friday 26.01.18AUSTRALIA DAY PUBLIC HOLIDAY - 1 WORKOUT ONLY, 8.30am "Langley"4 Rounds for Time800m run 20 reps pull ups 30 reps push ups 50 reps air squats-Wear a 10kg vest
AUSTRALIA DAY PUBLIC HOLIDAY - 1 WORKOUT ONLY, 8.30am "Langley"4 Rounds for Time800m run 20 reps pull ups 30 reps push ups 50 reps air squats-Wear a 10kg vest