Thursday 25.01.18

2017 CF Games Regionals Event 4

For time: 18m handstand walk 10 toes-to-bar 10 double kettlebell deadlifts 18m handstand walk 12 toes-to-bar 12 double kettlebell deadlifts 18m handstand walk 14 toes-to-bar 14 double kettlebell deadlifts 18m handstand walk 16 toes-to-bar 16 double kettlebell deadlifts

-Regionals athletes worked to a 25 minute time cap, we will allow 30 minutes. We wil use dumbbells for the deadlifts. Guys will be prescribed the 50's, girls will be prescribed the 40's.

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