Thursday 25.01.18

Wednesday, January 24, 2018

2017 CF Games Regionals Event 4
 

For time:
18m handstand walk
10 toes-to-bar
10 double kettlebell deadlifts
18m handstand walk
12 toes-to-bar
12 double kettlebell deadlifts
18m handstand walk
14 toes-to-bar
14 double kettlebell deadlifts
18m handstand walk
16 toes-to-bar
16 double kettlebell deadlifts

-Regionals athletes worked to a 25 minute time cap, we will allow 30 minutes. We wil use dumbbells for the deadlifts. Guys will be prescribed the 50's, girls will be prescribed the 40's.

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