Friday 19.01.18

Thursday, January 18, 2018

a.  Every minute, on the minute for as long as possible:

1 toes-to-bar

1 kipping pull-up

1 bar muscle-up

-The rep of toes-to-bar will increase by 1 following each successive round.

 

 

b.  Pressing Snatch Balance

5-3-2-1. 1-1-1

Please reload

© 2023 by Name of Site. Proudly created with Wix.com