Tuesday 16.01.18

a. Complete 5 rounds:

50m sprint

Handstand walk 10m

50m sprint as required between rounds

-Rest between rounds, though aim to get all 5 rounds complete in 25 minutes. The handstand walk can be scaled to attempts (aim for 5 each round) or a 10m walk out (inch worm)

b. Good Morning

10-6. 5-5-5

© 2023 by Name of Site. Proudly created with Wix.com