Saturday 13.01.18


Meet at Aquamoves at 8am for the first run and pool wod of 2018!

Run 1 lap of Victoria Park Lake (1.9k)

Swim as far as possible in 15 minutes, exiting the pool and completing 6 burpees at each end.

-The gym will be open for Weightlifting and Powerlifting training only from 9 til 11am

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