Friday 12.01.18

Thursday, January 11, 2018

a.  "Tabata This"

Complete 8 intervals of the following:

Pull-up

Push-up

Sit-up

Squat

-Rest 1 minute between each movement. Score the leas amount in any interval of each movement then total Eg. 

Pull-up - 4

Push-up - 6

Sit-up - 8

Squat - 7

Total - 23

 

 

b.  Mobility

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