Thursday 11.01.18

CROSSFIT GAMES OPEN WORKOUT 14.4

14 minute AMRAP:

60 calorie row

50 toes-to-bar

40 wall ball (9/6)

30 cleans (62.5/40)

20 muscle-ups

-This workout may be scaled via the repetitions or the movements themselves. We are likely to run this workout is 2 waves or change the order of the rowing start dependent on numbers attending.

Compare to 05.09.18