Thursday 11.01.18
CROSSFIT GAMES OPEN WORKOUT 14.4
14 minute AMRAP:
60 calorie row
50 toes-to-bar
40 wall ball (9/6)
30 cleans (62.5/40)
20 muscle-ups
-This workout may be scaled via the repetitions or the movements themselves. We are likely to run this workout is 2 waves or change the order of the rowing start dependent on numbers attending.
Compare to 05.09.18
