Wednesday 10.01.12

a. For time:

50 db deadlifts

50 db hang power cleans

50m db walking lunge (hang position)

50 db push press

50 db rows

50m db waiter walk

-For the dumbbell work guys will be prescibed 20's girls will be prescribed 15's. Scale to a load that is getting you through a least sets of 12-15 unbroken.


-Stretch various muscle groups using contract & relax technique

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