Tuesday 09.01.18

Monday, January 8, 2018

a.  Front Squat

5-5-5

Back Squat 

3-3-3

Deadlift

5-3-3-3

b.  Weighted Pull-up

-Work sets of 3 between sets of squats and deadlift

Compare to 17.02.17, 25.10.17, 30.10.17

 

 

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