Thursday 04.01.18

a. Strict toes-to-bar

3 x max reps

b. EMOM for as long as possible:

1 Power Clean (62.5/40)

1 Push Jerk (62.5/40)

1 Rope climb

-Add 1 rep to the clean & jerk following each successive round. Score max total reps (Count the power clean as a rep, jerk as a rep and rope climb as a rep)

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