Thursday 04.01.18

Wednesday, January 3, 2018

a.  Strict toes-to-bar

3 x max reps



b.  EMOM for as long as possible:

1 Power Clean (62.5/40)

1 Push Jerk (62.5/40)

1 Rope climb

-Add 1 rep to the clean & jerk following each successive round. Score max total reps (Count the power clean as a rep, jerk as a rep and rope climb as a rep)



Please reload

© 2023 by Name of Site. Proudly created with