Saturday 30.12.17

Friday, December 29, 2017

REMINDER, SOCIAL EVENT!

BARBIE, SWIM AND BACKYARD CRICKET! 

AT CROUCHY'S - TONIGHT

For time:

Run 800m

then

4 rounds of:

12 deadlifts (102.5/70)

9 weighted pull-ups (10/2.5)

then 

Run 800m

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