Friday 29.12.17

Following a warm up

a. 3 rounds:

Back Squat, 10 reps (heavy as possible)

Turkish Get-up, 3 reps per side (heavy as possible)

-There is no time element to this workout, go as heavy as good form will allow for all 3 rounds.

b. 6 minutes:

Row 500m

50 double unders

Assault Bike, max calories in the remaining time

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