Friday 29.12.17
Following a warm up
a. 3 rounds:
Back Squat, 10 reps (heavy as possible)
Turkish Get-up, 3 reps per side (heavy as possible)
-There is no time element to this workout, go as heavy as good form will allow for all 3 rounds.
b. 6 minutes:
Row 500m
50 double unders
Assault Bike, max calories in the remaining time
