Thursday 28.12.17

Wednesday, December 27, 2017

For time:

1 round of:

30 Muscle Snatch (42.5/30)

20 Box Jumps (30/24)

2 rounds of:

20  Hang Power Snatch (42.5/30)

20 Box Jumps (30/24)

3 rounds of:

10 Full Snatch (42.5/30)

20 Box Jumps (30/24)

-25 minute time cap

 

 

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