Wednesday 27.12.17

a. EMOM for 12 minutes:

Squat Clean, 1 rep

-Warm up with 3-4 sets then aim to hold a heavy single for 12 rounds

b. For time:

21-15-9 reps of:

Thrusters (42.5/30)

Sumo Deadlift High-pull (42.5/30)

then

21-15-9 reps of:

Power clean (42.5/30)

Push Press (42.5/30)

-10 minute time cap.

-Score time or reps out of 180.

© 2023 by Name of Site. Proudly created with Wix.com