Tuesday 26.12.17

Monday, December 25, 2017

BOXING DAY – CLOSED

Homework WOD

“Marguerita”

50 reps for time of:
Burpee/Push-up/Jumping-Jack/Sit-up/Handstand

https://youtu.be/LxxDDM0Tl9Y

-Prioritise quality and control of movement as opposed to time. Use the workout to get better at freestanding handstands. Post scores to comments and Beyond the Whiteboard

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