a. Snatch, 1 rep max
-Use the entire session to work up to / work on a 1 rep max snatch.
-Compare to 17.10.17
We will work on a 30 minute time cap due to part b.
b. SURPRISE FINISHER
Challenge ANYONE to a 50m sprint, 100m sprint or 250m row
Also… nominate any 2 people you think you’d like to see go head-to-head