Wednesday 20.12.17

a.  Snatch, 1 rep max

-Use the entire session to work up to / work on a 1 rep max snatch.

-Compare to 17.10.17

We will work on a 30 minute time cap due to part b.

b.  SURPRISE FINISHER

Challenge ANYONE to a 50m sprint, 100m sprint or 250m row

Also… nominate any 2 people you think you’d like to see go head-to-head