Saturday 16.12.17PARTNER WOD!30 minute AMRAP:Run 1k (together)30 tyre flip (together)20 burpee box jumps (in sync) 10 muscle-ups (one works while partner hangs from the bar)
PARTNER WOD!30 minute AMRAP:Run 1k (together)30 tyre flip (together)20 burpee box jumps (in sync) 10 muscle-ups (one works while partner hangs from the bar)