Friday 15.12.17

Thursday, December 14, 2017

"12 Days of Christmas"

1 Clean & Jerk (70/45)
2 Box Jump (30/24)

3 Toes-to-bar
4 Handstand push-ups
5 Deadlifts (70/45)
6 Burpees
7 Push-ups

8 Sit-ups
9 Kb sumo deadlift high-pull (32/24)
10 Pull-ups
11 Ring dips
1200m run

-Complete 1 clean & jerk 

then 2 box jumps, 1 clean & jerk

then 3 toes-to-bar, 2 box jumps, 1 clean & jerk

then 4 handstand push-ups, 3 toes-to-bar, 2 box jumps, 1 clean & jerk etc.

-This workout will take a lot of organising. Please arrive at training early if possible and ready to start working on these movements and potentially the scaling of them.

There will be an option as well to do a 30 minute AMRAP for those unsure of the duration of this type of workout.

 

 

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