Thursday 14.12.17a. 21-18-15-12-9-6-3 reps for time:Kb Swing (32/24)Push-up, with hand releaseBuy-in/out: 100 double unders b. Mobility
a. 21-18-15-12-9-6-3 reps for time:Kb Swing (32/24)Push-up, with hand releaseBuy-in/out: 100 double unders b. Mobility