Wednesday 13.12.17

4 rounds, not for time:

For max load, 9 strict chest-to-bar pull ups

15 unbroken wall ball

then immediately 15 ghd sit ups with med ball

For time, 500m row sprint

TEENS

4 rounds, not for time:

For max load, 9 strict chest-to-bar pull ups

15 unbroken wall ball

then immediately 15 ghd sit ups with med ball

For time, 500m row sprint

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