Wednesday 13.12.17

Tuesday, December 12, 2017

4 rounds, not for time:

For max load, 9 strict chest-to-bar pull ups

15 unbroken wall ball

then immediately 15 ghd sit ups with med ball

For time, 500m row sprint

 

 

TEENS

 

4 rounds, not for time:

For max load, 9 strict chest-to-bar pull ups

15 unbroken wall ball

then immediately 15 ghd sit ups with med ball

For time, 500m row sprint

 

 

Please reload

© 2023 by Name of Site. Proudly created with Wix.com