Monday 11.12.17

Sunday, December 10, 2017

a.  Death by…

20m sprint

 

 

b.  4 rounds, not for time of:

Back Extension, 12 reps

Tuck hold, 30 seconds

 

TEENS

a.  Death by…

20m sprint

 

 

b.  4 rounds, not for time of:

Back Extension, 12 reps

Tuck hold, 30 seconds

 

 

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