Wednesday 06.12.17
a. "3/4 Jackie"
For time:
750m row
37 thrusters (20/15)
22 pull-ups
-10 minute time cap
b. EMOM 12 minutes:
Deadlift, 1 rep
- Build to a heavy single with 3-4 warm up sets, then start. Aim to hold a heavy single for 10-12 rounds.
TEENS
a. "3/4 Jackie"
For time:
750m row
37 thrusters
22 pull-ups
-10 minute time cap
b. EMOM 12 minutes:
Deadlift, 1 rep
- Build to a heavy single with 3-4 warm up sets, then start. Aim to hold a heavy single for 10-12 rounds.
