Wednesday 06.12.17

a. "3/4 Jackie"

For time:

750m row

37 thrusters (20/15)

22 pull-ups

-10 minute time cap

b. EMOM 12 minutes:

Deadlift, 1 rep

- Build to a heavy single with 3-4 warm up sets, then start. Aim to hold a heavy single for 10-12 rounds.

TEENS

a. "3/4 Jackie"

For time:

750m row

37 thrusters

22 pull-ups

-10 minute time cap

b. EMOM 12 minutes:

Deadlift, 1 rep

- Build to a heavy single with 3-4 warm up sets, then start. Aim to hold a heavy single for 10-12 rounds.

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