Tuesday 05.12.17

Monday, December 4, 2017

a.  Press

5-5-5-5

 

Push Press

3-3-3-3

 

Push Jerk

1-1-1-1

 

 

b.  For time:

21 Front Squats (40/30)

200m run

12 burpees

21 Front Squats (40/30)

-The front squat sets should be unbroken

 

 

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