Monday 04.12.17

a. EMOM 12 minutes:

2 Power Cleans, use touch n go reps

b. 3 rounds for time:

50 double unders 12 weighted pull-ups (8/2.5) 12 pistols, left side

12 pistols, right side

-15 minute cap

TEENS

a. EMOM 10 minutes:

1 Power Clean, 1 rep

b. 3 rounds for time:

30 double unders 12 ring rows 12 pistols, left side

12 pistols, right side

-15 minute cap

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