Monday 04.12.17

Sunday, December 3, 2017

a.  EMOM 12 minutes:

2 Power Cleans, use touch n go reps

 

 

b.  3 rounds for time:

50 double unders
12 weighted pull-ups (8/2.5)
12 pistols, left side

12 pistols, right side

-15 minute cap

 

 

TEENS

 

a.  EMOM 10 minutes:

1 Power Clean, 1 rep

 

 

b.  3 rounds for time:

30 double unders
12 ring rows
12 pistols, left side

12 pistols, right side

-15 minute cap

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