Thursday 30.11.17

Wednesday, November 29, 2017

EMOM 20 minutes:

Weighted Pull-up, 1 rep

 

 

For time:

30 barbell lunges (42.5/30)

30 bar facing burpees

30 front squats (42.5/30)

-For the lunges, take the bar to the back of the neck, no dumping the bar from the back

 

 

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