Wednesday 29.11.17

"Fight Gone Bad" (Championship)

5 rounds for max total reps:

1 minute, wall ball (9/6)

1 minute sdhp (35/25)

1 minute, box jumps (20)

1 minute, push press (35/25)

1 minute, row (cal)

Compare to 03.01.17, 25.03.17, 30.05.17, 20.07.17, 23.09.17

TEENS

"Fight Gone Bad"

3 rounds for max total reps:

1 minute, wall ball

1 minute sdhp

1 minute, box jumps

1 minute, push press

1 minute, row (cal)

© 2023 by Name of Site. Proudly created with Wix.com