Wednesday 22.11.17

Tuesday, November 21, 2017

a.  Bench Press

5-5-5-5-5

 

 

b.  PARTNER WOD

"Bae"

3 rounds for time:

200m run, together

15 db burpees, each (15/8)

-12 minute time cap

-To be done (ideally) with your Bae.

Unfinished = Score reps

 

 

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