Tuesday 21.11.17

Monday, November 20, 2017

From 0.00-4.00 complete as reps as possible of:

Thrusters  (40/30)
Buy-in:

25 toes-to-bar
50 double unders

From 4.00-8.00 complete as many rounds and reps as possible of:

Thrusters (45/32.5)
Buy-in:

25 toes-to-bar
50 double unders
From 8.00-12.00 complete as many rounds and reps as possible of:

Thrusters (50/35)

Buy-in:

25 toes-to-bars
50 double unders

From 12.00-16.00 complete as many reps as possible of:
Thrusters (55/37.5)

Buy-in:
25 toes-to-bars
50 double unders

From 16.00-20.00 complete as many reps as possible of: Thrusters (60/40)

Buy-in:
25 toes-to-bars
50 double unders

 

 

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