WHAT IS CROSSFIT
Sunday, November 19, 2017
EMOM 2 minutes for 30 minutes:
Clean & Jerk, 1 rep
-Build to heavy as possible early and aim to hold a GOOD single for at least the last 6-7 rounds.
-Compare to 07.08.17, 11.09.17, 16.10.17, 20.11.17