Monday 20.11.17

Sunday, November 19, 2017

 

EMOM 2 minutes for 30 minutes:

Clean & Jerk, 1 rep

-Build to heavy as possible early and aim to hold a GOOD single for at least the last 6-7 rounds.

-Compare to 07.08.17, 11.09.17, 16.10.17, 20.11.17

 

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