Saturday 18.11.17

Friday, November 17, 2017

Partner WOD!
30 tyre flips
500m shuttle run
50 single arm kb push press (24/16)
500m shuttle run
70 box jumps (24/20)
500m shuttle run
90 pull ups
500m shuttle run

-The shuttle runs will be 50m each, totalling 500m

 

 

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