Thursday 16.11.17

Wednesday, November 15, 2017

a.  "Cindy"
20 minute AMRAP:
5 pull ups
10 push ups
15 squats

 

Upscale option (have completed Cindy at rx, good form, 10 or more rounds females, 15 or more rounds males)

"Upscale Cindy"

20 minute AMRAP:

5 strict chest to bar pull-ups

10 ring push-ups

15 kb goblet squats (unbroken sets, 32/24)

 

 

b.  Mobility

Please reload

© 2023 by Name of Site. Proudly created with Wix.com