Wednesday 15.11.17

Tuesday, November 14, 2017

a.  For time:
Row, 300m
21 Back Squat (30/20)
Row, 600m
15 Front Squat (40/30)
Row 900m
9 Overhead Squat (50/35)

 

 

b.  Mobility

 

 

TEENS

 

a.  For time:
Row, 300m
21 Back Squat
Row, 500m
15 Front Squat
Row 700m
9 Overhead Squat

-Use the same weight for all the squatting movements, something that is achievable for the overhead squats

 

 

 

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