Tuesday 14.11.17

Monday, November 13, 2017

a.  4 rounds for time of:
25 GHD sit-ups
15ft rope climb, 3 ascents
400m run

-20 minute time cap

-Complete a quick warm up of the movements then start as soon as possible
 
b.  Snatch Balance
3-3-3

-Start with an empty bar as a warm up set of 10 reps then 5 then start the working sets
c.  Snatch
2-2-2

-Start with an empty bar as a warm up set of 10 reps then 5 then start the working sets

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