Monday 13.11.17

a. 15-12-9 reps for time:

Squat Clean (62.5/40)

Split Jerk (62.5/40)

b. For time:

200m run

Rest 1 minute

400m run

Rest 2 minutes

800m run

TEENS

a. 15-12-9 reps for time:

Squat Clean

Split Jerk

b. For time:

200m run

Rest 1 minute

400m run

Rest 1 minute

800m run

or scaled

100m run

Rest 1 minute

200m run

Rest 2 minutes

400m run

Rowing is also optional as a substitute

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