Friday 10.11.17

a. Mobility

b. 10 min AMRAP:

3 burpee box jump overs (24/20)

3 deadlifts (100/70)

6 burpee box jump overs (24/20)

6 deadlifts (100/70)

9 burpee box jump overs (24/20)

9 deadlifts (100/70)

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