Thursday 09.11.17

a. Clean & Jerk

7 minutes to find your heaviest single

b. "Bear Complex"

1 rep each of:

Power Clean

Front Squat

Push Press (to back)

Back Squat

Push Press Behind the Neck

-Cycle through the above complex 7 times. The bar must not touch the ground for the round/effort to count

© 2023 by Name of Site. Proudly created with Wix.com