Thursday 09.11.17

Wednesday, November 8, 2017

a.  Clean & Jerk 

7 minutes to find your heaviest single


b.  "Bear Complex"

1 rep each of:

Power Clean

Front Squat

Push Press (to back)

Back Squat

Push Press Behind the Neck

-Cycle through the above complex 7 times. The bar must not touch the ground for the round/effort to count



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