Wednesday 08.11.17

a. "Reverse Fran"

21-15-9 reps for time:

Pull-ups

Thrusters (42.5/30)

b. 10 tabata intervals of:

L-Sit

rx - rings in L position

scale - ring support position

TEENS

"Fran"

a. 21-15-9 reps for time:

Thrusters

Pull-ups

b. 10 tabata intervals of:

L-Sit (boxes)