Wednesday 08.11.17
a. "Reverse Fran"
21-15-9 reps for time:
Pull-ups
Thrusters (42.5/30)
b. 10 tabata intervals of:
L-Sit
rx - rings in L position
scale - ring support position
TEENS
"Fran"
a. 21-15-9 reps for time:
Thrusters
Pull-ups
b. 10 tabata intervals of:
L-Sit (boxes)
